Pregnancy and Postpartum Wellness Coaching 

Pregnancy and Postpartum Wellness Coaching helps you and your family prepare for and create the best opportunity for a positive pregnancy, birth and postpartum experience, and also acts as a safe and supportive container to help guide and support you through one of the most transformative and challenging periods of your life.

What is integral pregnancy and postpartum Coaching?

Our programs offer a unique and cutting-edge combination of Integral Counseling and Wellness Coaching that are specifically designed for pregnancy, childbirth and postpartum.

Drawing on the Integral Model of Pregnancy & Childbirth (IMPC), we will work together to focus on and support your overall wellbeing. This Integral Approach draws from a variety of disciplines, modalities and techniques and is specifically designed to help support you emotionally, while also facilitating the development of tools and practices that can be used throughout your pregnancy, during labor, and as you step into your new life as a parent to one or multiple children.  

How does it work and how will it benefit me? 

Working together I will provide you with attentive emotional support, reflection, and guidance as you traverse and prepare for the ups and downs of pregnancy and postpartum. Additionally, we will creatively and systematically address all aspects of your life that most influence your pregnancy, birth and postpartum experiences. We will work from the “inside out” and “outside in” to address all of the factors (i.e. mental, emotional, physical, spiritual, familial, logistical, etc.) that most influence the quality of your pregnancy, birth and family’s postpartum transition.

While this work aims to create the best opportunity for a positive experience and outcome, it also supports you to build your strength, flexibility and resiliency. This way you have the resources, tools and support available to process and heal, no matter what challenges you may face along the way.

With all of this in mind, we will find ways to resource and nurture you, develop plans and strategies and troubleshoot challenges so that we can best meet you and your family’s needs.

CAN I DO THIS WORK FROM A DISTANCE? 

Yes, absolutely! Many of our clients engage in this important work from all corners of the globe. These services are available in person, by phone, and via Skype. 

How do I get started? 

Our Integrative Wellness Coaching can take place at any point during your Pregnancy, Postnatal Recovery, or in the years Postpartum (Yes, I said years!) In fact, this cutting-edge Wellness Coaching has proven to be incredibly valuable for many women's overall health and wellbeing any time in their parenthood journey. 

We offer many options ranging from a single intensive Primary Consultation to extensive packages.

Some people find that a single individual session proves incredibly beneficial, while others choose to meet monthly or weekly throughout their pregnancy, birth and parenting journey. We also offer several in-depth Wellness Coaching Packages and Programs that are specifically designed to support you integrally throughout your pregnancy and postpartum transition. 

Bottom line, we want to make this work available to you in the way that it will be most beneficial for you and your unique needs.

Primary Consultation

Private Pregnancy & Postpartum Wellness Assessment and Planning Session (2 hour) Together we will identify the approaches, strategies and resources that will best support you and your family’s unique pregnancy, birth and postpartum needs. This stand-alone session can take place at any point in pregnancy or postpartum. (Available via phone, Skype or in person.) Available world-wide.

Monthly/Weekly Meet-ups and Coaching Sessions

Please contact us for more information, scheduling and pricing

Do you Offer any package deals or Wellness coaching programs?

Yes! The following are the Pregnancy & Postpartum Wellness packages we currently offer. Or, if you are interested in creating customized program to meet your unique desires, we're always happy to accomodate your needs however we can.  Contact us for scheduling and Pricing. 

Well-Being Package

 With this program you receive: 

·      Three (3) Private Pregnancy & Postpartum Wellness Sessions averaging 1.5 hours each (via phone, Skype or in person.) These sessions can take place at any point during your pregnancy or postpartum.

·      Holistic Integral Assessment that identifies the approaches, strategies and information that will best support you and your family’s pregnancy, birth and postpartum needs.

·      Pregnancy & Postpartum Wellness Plan. We will co-create your unique Pregnancy & Postpartum Wellness Plan to provide you the structure and framework needed to support your well-being, as well as developing the tools, resources and practices that will best support your journey from pregnancy to parenthood.

·      Wellness practices and exercises (sent by email) for you to work with between sessions.

·      Discounted rate for additional training, counseling/ consulting sessions. 

* Available worldwide. 

Contact us for Pricing & Scheduling

Complete Wellness Package

With this program you receive: 

·      Six (6) Private Pregnancy & Postpartum Wellness Sessions averaging 1.5 hours each* (via phone, Skype or in person.) These sessions can take place at any point throughout your pregnancy or postpartum, and are not limited to, but may include any or all of the additional services listed below in the Ultimate Wellness Package.  

·      In-Home Postnatal Counseling session available for emotional and troubleshooting support during your first 10 days postpartum.

·      Luxurious “Mama-To-Be” Herbal Foot Bath & Mother Ritual. Sit back, relax and be supported in a nurturing space. Soak your feet in a luxurious aromatherapy-based herbal bath and receive the benefits of healing touch as you honor the transitional space and rite-of-passage that you are crossing through.

·      Holistic Integral Assessment that identifies the approaches, strategies and information that will best support you and your family’s pregnancy, birth and postpartum needs.

·      Pregnancy & Postpartum Wellness Plan. We will co-create your Pregnancy & Postpartum Wellness Plan to provide you the structure and framework needed to support your well-being, as well as developing the tools, resources and practices that will best support your journey from pregnancy to parenthood.

·      Wellness practices and exercises (sent by email) for you to work with between sessions.

·      Unlimited email check-in and support. 

·      Discounted rate for additional training, counseling/ consulting sessions. 

Contact us for Pricing and Scheduling

Ultimate Pregnancy & Postpartum Wellness Package

With this program you receive the most comprehensive level of support available. We can spread our meetings throughout each trimester of your pregnancy, meet in a concentrated weekly basis for the last six weeks of your third trimester and six weeks postpartum, or utilize any combination that we determine will best meet you and your family’s needs.  

·      Equivalent to Twelve (12) Private Pregnancy & Postpartum Wellness Sessions (via phone, Skype or in person.)

·      Along with the standard Wellness session formats, our sessions may include any or all the following:

o   Mother & Baby Blessing facilitation

o   Guided Pregnancy Meditations to connect with your baby 

o   Birth Processing and Integration

o   Closing the Bones Postpartum Healing Ceremony

o   Integration Ceremony & Ritual for your new stage of parenthood

o   Sibling and/or Family System Preparation & Integration 

o   Childbirth Preparation or Review

o   Mindfulness Based Childbirth and Stress Reduction techniques to get your mind and emotions to work as your ally in pregnancy, labor and parenthood.

·      Holistic Integral Assessment that identifies the approaches, strategies and information that will best support you and your family’s pregnancy, birth and postpartum needs.

·      Pregnancy & Postpartum Wellness Plan. We will co-create your unique Pregnancy & Postpartum Wellness Plan to provide you the structure and framework needed to support your well-being, as well as developing the tools, resources and practices that will best support your journey from pregnancy to parenthood.

·      Luxurious “Mama-To-Be” Herbal Foot Bath, Massage & Mother Ritual. Sit back, relax and be supported in a nurturing space. Soak your feet in a luxurious aromatherapy-based herbal bath and receive the benefits of healing touch as you honor the transitional space and rite-of-passage that you are crossing through.

·      Weekly 20 Minute Guided Meditations by phone.

·      Wellness practices, exercises and check-ins (sent by email) for you to work with between each session.

·      Unlimited email check-in and informational support. 

·      Weekly check-ins by phone.

·      Discounted rate for additional training, counseling or consulting sessions. 

Contact us for Scheduling and Pricing

IN-PERSON, SKYPE, AND PHONE APPOINTMENTS AVAILABLE

BOOK A FREE 20 MINUTE CONSULTATION NOW

Legal Disclaimer: The California Health Freedom Act was signed into law on September 23, 2002. This bill allows full practice of alternative methods by non-licensed individuals, within certain clearly defined parameters. As of January 1, 2003, alternative practitioners are allowed to practice freely in California. The practitioner of Integral Pregnancy & Childbirth Services is neither a licensed physician/midwife nor a licensed psychotherapist. Clients are advised that Integral Pregnancy & Childbirth Services do not substitute for the advice, treatment and/or diagnosis of a qualified licensed health care professional.